Ultimately, my goal is to help you develop an inner world with a clear sense of self-love, self-compassion, and courage, as well as an outer life of joy, great relationships, and purposeful work. I know that this can sound like a tall order. Though our approach to creating this will be based on your unique needs, goals, and aspirations, there are a few foundational techniques that we will likely be relying on:
- We will aim to start the healing process from the get-go. This means noticing your unique strengths and gifts and leveraging them for our success. It also means working relationally, so that you feel less alone in the world and supported on your path to health.
- From that foundation, we will work together to examine – both intellectually and emotionally – the problems that have been plaguing your life.
- From there, we will use evidence-based tools to heal old wounds and improve your inner and outer worlds, behavioral techniques to change ingrained habits, and ancestral wisdom to help you become your truer, happier self.
From the outside looking in, our work looks like two smart people solving persistent problems and eventually celebrating success. Experienced from the inside, our work feels like a deep partnership with a shared commitment to safely navigate and untangle the harder parts of your inner world. If we do our job correctly, you will experience deep insights into yourself, as well as emotional shifts and healing that you can literally feel.