“In the midst of winter, I found there was, within me, an invincible summer.

– Albert Camus

-1-

There is a reliable path to happiness, but I warn you: it’s a path for warriors. It requires casting away the fog that prevents you from dwelling in reality, and feeling the pain you’ve been avoiding.

What follows are instructions for your heart, not your head.

-2-

Walk down the street at rush hour and look into the eyes of the people you pass. You’ll notice that where there should be fire and light, there is vacancy.  These people are living with muted feelings and clouded minds. They are dazed by a quiet sense of being disconnected from themselves.

I know this feeling of being disconnected; I’ve been there many times before. It’s a side effect of living in a society that expects people to behave more like cogs in a machine, than the vital forces of nature they truly are.

-3-

Being human means dealing with suffering. Even if your life is better than average, you will still experience an abundance of loss, heartbreak, anxiety, and despair. To cope, most people rely on numbing agents to dull the pain. The most common numbing agents:

  • Getting caught up in stress and busyness
  • Regularly using alcohol, weed, and other drugs
  • Surrounding yourself with drama, fear, and anxiety
  • Filling your day with the white noise of background music, podcasts, and perpetual small talk
  • Staying in bad relationships – romantic or otherwise – in order to avoid being alone
  • Pretending that you’re less capable than you truly are
  • Depriving yourself of sleep, nutrition, exercise, connection, play, and nature
  • Staring at televisions, computers, smartphones, tablets, and other tools that induce trances
  • Lying, either overtly or subtly

These forces keep you away from yourself by dulling your emotions. In moderation, they are harmless. In excess – which is more common – they are deadening.

-4-

One thing I can promise you is that bouts of slap-me-in-the-face-this-is-too-fucking-good levels of happiness are available to you. Even as you read this, they are resting within you, waiting to come out.

To access them you must begin by clearing out all of the pain you’ve been holding on to.

-5-

Temporarily remove whatever you rely on to avoid feeling the full force of life. For a few days, keep your electronics off, get plenty of sleep, eat healthy foods, don’t touch intoxicants, and be alone with yourself, undistracted. Spend time journaling and reflecting in nature.

-6-

You may notice that you are bored.

Good.

Do not fall into the trap of distracting yourself. In this context, boredom is your mind’s last line of defense. Lean into the boredom. Ask yourself: what is my mind trying to prevent me from seeing or feeling right now?

This is the beginning of dwelling in reality. You’ll be surprised by what you uncover.

-7-

You’ll start to notice the pain you’ve been avoiding. The failures you’ve tried to forget. The wounds that never quite healed. The friends who betrayed you. The embarrassments from your past.

Your job is to feel it all.

It may feel like you’re breaking. That’s good. Lean into that feeling. Instead of choking back the tears, surrender to them. Allow yourself to break.

Do what you must. Scream, smash plates, punch the wall, destroy the pillows. Do it all while blasting heavy metal and cursing at the top of your lungs if you would like.

Release the pain that has been building in you. It’s been holding you back from becoming the force of nature you truly are.

-8-

You’ll notice that behind the wall of pain rests a stable sense of happiness and power.

That happiness is always there for you. You may return to it as you wish.

-9-

Once you have found your core of happiness, here is how to maintain it:

  • Let go of the need to be happy all the time. You are a force of nature, not a Disney character.
  • Align your life with your true desires. If you want to be a writer but you’ve been working as an accountant, start writing more. You don’t have to quit your job, but denying what you truly want is a step in the wrong direction.
  • Fill your life with the people and activities you love. Strip away those you hate.
  • Reduce the numbing agents in your life and allow yourself to feel the full pain of existence more often. This makes accessing the happiness within easier.
  • Remember: beauty is found by embracing the rough edges, not in the frightened attempts to be perfect.

When you allow yourself to feel the full force of existence, you will be able to dissolve the pain that has been holding you back from truth, power, and, ultimately, happiness.

 

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20 Comments Looking for happiness? First, let the crippling pain of existence destroy you.

  1. Sedrick banks

    Jason,

    Great article!This is a great subject, “Happiness”. I would like to break bread sometime and see if we can build a friendship. I like being around likeminded people. It is great to have a tribe of men with likeminded thoughts to grow and sharpen each other.

    Sedrick

    Reply
  2. Dr. Alison Chen, ND

    Great article buddy!

    Every year I try and take some time (a week or more) to just sit and be with myself. I set the time aside to feel it all. It gives me a new perspective to me, my life and how I want to experience it.

    If you have any recommendations for retreats, vipassanas, Ayahuasca ceremonies, etc. please let me know!

    Cheers,
    Alison

    Reply
    1. Jason

      Hey Alison! Love that you spend a week/year being with yourself. I’ve got a bit of travel coming up in the next few days, but when I get home, I’m hoping to do the same.

      I’ve never actually done a formal retreat before, they’ve all been self directed, though I’m very interested in an extended meditation retreat (specifically Vipassana). When/if I have direct experiences with formal retreats, I’ll be sure to let you know. 🙂 Do you have any recs?

      Reply
  3. David Hazen

    Great suggestions! One of the things I noticed when I slowed down was the different dimensions of any emotion. I remember watching a supervisor at work who was being particularly bossy one day. I felt incredible sadness, but with that sadness I found compassion, love and empathy for the pain I experienced in this person. That was my first true exploration of the multiple levels of feeling. Ever since that door opened for me my life has had a richness beyond anything I ever thought possible.

    Reply
    1. Jason

      David, that’s a really cool experience, and I’m glad you’ve shared it with me. I’ve noticed the dimension to emotion too. A lot of what initially feels like fear/anger to me, is often actually some form of hurt. It’s interesting to dive past the surface level of what we think our direct experience is, and into the truth of what’s going on. I’m glad you chimed in here. 🙂

      Reply
  4. Annie

    Hi Jason,

    Great article! I am currently going through a heartbreak right now and you are so right about feeling the pain. This has been the toughest heartbreak for me as it’s not a romantic one but more of a family one. I embrace this pain. I let myself cry and be alone without caring what others think of me. I let myself truly feel. And Boy, I am getting better and better everyday. I am learning about myself more and more especially things I tried to avoid finding. I feel completely relieve each day; one rock at a time has been lifted of my shoulder. Thanks for your reassurance about embracing your feelings and Just BE.

    Reply
    1. Jason

      Annie, I really appreciate the note, and I’m glad to have been able to offer a bit of reassurance during a difficult phase of your life. Though you don’t explicitly state this, I suspect that you’re aware that by processing your heartbreak and pain head-on and dwelling in reality, you are doing yourself a huge favor. While I’m sorry for the pain you’re experiencing, I’m impressed by how you’re handling it.

      Reply
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